Being active is good and all forms of exercise have a positive effect on health. Physical activity brings with it a wide range of positive effects on the body. You become more alert, stronger and sleep better. Adults are advised to perform some form of moderately strenuous activity for at least 2.5 hours per week. Maybe you prefer walking, or are you one of those who got hooked on paddle?
It can be nice to know that even small changes make a difference. If you take a bus, take the stairs instead of the lift and get off at a stop earlier. Work in the garden or cycle to work. Everything you do makes a difference. If you have a sedentary job, try to vary your working position and stand between laps. After lunch, it can be extra good to get up for the sake of digestion. It can be good to try to avoid sitting still for too long. Get in the habit of doing something active every half hour to break the silence.
Let the thresholds be low to get started on becoming more physically active. It will be so much easier then. Start with something that is close at hand and that you like. Maybe a walk with a good podcast or music in your ears and start by walking short distances and then extend the time you are out and maybe jog short distances. Motivate yourself with the benefits the activity gives your body and brain, such as better sleep and a stronger body. Why not get a workout buddy and pepper and support each other. In our range Sport & Leisure, we have an inspiring range for you who want to get started.
Till Sport & FritidExercise becomes more fun with the right clothes, that's one thing for sure. When you thrive on how your clothes look and they are so comfortable that you do not even have to think about wearing them, you can instead put your focus and give the iron on the workout. With us, you will find, among other things, comfortable and functional training clothes from the well-known Craft. Made for sweaty workouts and as comfortable as the endorphin kick you get after the workout.
TILL SPORTKLÄDERAre you also hooked on padel? Padel has become the sport everyone talks about or does. In record time, we in Sweden have had over 1000 padel courts and paddle halls seem to pop up like mushrooms from the ground. But what is the thing about padel and why has it become so popular?
Maybe some of the hype can be explained by the fact that padel is a relatively simple sport to try and get started with? The rackets have a large face and the courts are smaller than on a tennis court and you do not have to be a very physically active person to test it. In that sense, the sport is easily accessible. For those who like equipment, it can possibly be an expensive story as the sport can be seen as a material sport. Another great advantage of padel is that it is a sport where men and women often play together in mixed teams. We are happy to offer rackets and equipment for padel.
Non-slip shoesThe origin of the padel is usually attributed to the Mexican Enrique Corcuera. In the 60s, Corcuera built, on its plot, a small tennis court with walls along all sides for and played with a wooden racket from paddle tennis. When a Spanish prince visited him in 1974, he himself became so fond of the sport that he had padel courts built at the Marbella Club on the Costa del Sol. This led to celebrities in Spain opening their eyes to the sport and it became the resort's indoor sport. Spain today has 2 million practitioners and is thus the largest sport in terms of number of practitioners.
In 1992, the first world championship in padel was played. Something that has since been played every two years.
With a good blender, you can quickly put together a good, vitamin- and nutritious smoothie! Smoothies can be varied endlessly. Perfect and fantastically good as breakfast or snack during the day. Mix and enjoy.
1 peeled apple
1 banana
1 dl raspberries
4 dl oat drink
1 dl oatmeal
2 handfuls of spinach
1.5 teaspoons cinnamon
The body consists of 60-70 percent water. Drinking water is vital and it is extra important that you get water in you when you are active and sweat a lot. This reduces the risk of you overheating and having cramps. Sweating is also reduced, which means that you can train for a longer period of time. Our steel water bottles are just as good-looking as they are durable for you who want to keep track of liquid levels.
Se sortimentMake sure you have room for everything you need for the workday as well as for an active lifestyle. With good, stylish and stylish bags and bags, you have room for both computer and training clothes and easily transport everything you need to take with you to work, travel and active leisure activities.
Se sortimentWhat makes us humans feel good varies from person to person but we all need some basic things to have the conditions to feel good. A workplace with the right equipment and tools becomes a good base plate for feeling good at work.
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