Maybe you have a job where you sit and work or you maybe stand and work the whole day. No matter what your situation is you need the right type of ergonomic work tools, working conditions, mats, clothes, shoes and surroundings to have the opportunity to feel good at work. At Tingstad you will find the right equipment. A work environment with the right equipment and tools is a good base for feeling good at work.
According to Eva Vingård, professor of occupational and environmental medicine. The work gives us structure, creates meaning, gives status and identity while encouraging activity and creativity. When there is the opportunity for skills development and the possibility of mobility internally, while the communication is good and there is also a well-functioning work environment work, there is also the opportunity for most to feel good at work.
Source: www.suntarbetsliv.se
Reviewing and working with ergonomics in working enviroments is important! Here are just some of the reasones why you should work with ergonomics:
Humans are affected by both our physical work environment and by the psychosocial work environment, ie how we stand or sit, how the light, the temperature and the sound image look and how we feel, how the stress load and conflicts at work are handled to name a few factors.
Stand as often as possible. The body does not feel good about sitting all day. If you stand up on a working day, you can double your energy consumption compared to if you are sitting. Sitting down all day also increases the risk of cardiovascular disease and type 2 diabetes. It is good to get up after lunch so that the lungs and digestive organs have room to function unhindered. If you sit down, the abdominal pressure can affect the work of the internal organs. If you stand up and work, you get stronger muscles and skeletons, better balance and also a positive effect on the cardiovascular system.
HOW TO SIT AT A COMPUTER
HOW TO WORK STANDING UP
The condition of every other Swedish in working age is so low that it is hazardous to health, i.e. what is needed to be able to take a brisk walk for ten minutes without having to rest. This is according to a study done at the Swedish Gymnastics and Sports School in Stockholm based on health data from 350,000 Swedes aged 18-74 years, presented in the autumn of 2018.
Much of the deterioration is thought to be due to the fact that everyday exercise has decreased and that we take the car to a greater extent than before. What many people need to get into everyday life is everyday exercise. Walking and taking the stairs is, after all, very important for our health and fitness.
Source: www.dagensmedicin.se
All movement is positive. The easiest way to bring in more movement is to take stairs instead of elevator to cycle, walk or go with public transportations to work, so that you go to and from the stops. Maybe even get off at an earlier stop. Vary your posture and stand up if you have the opportunity or take a leg stretcher every half hour if you sit a lot. In a workplace with a lot of sitting, walking meetings can also be a way to move while working.
Se till att kunna hålla ljusslingor och ljusdekorationer igång när mörkret står som tätast. Med grenuttag, skarvsladdar och powercubes håller du med enkelhet igång allt det som ger ljus i höst- och vintermörkret.
Se sidaSun-flex gives you a more ergonomic working day. Save on the body with standing mats, footrests and desk chairs that give you the right conditions for a working day with good ergonomic conditions.
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